This workout is such a welcome change of pace from my usual dancy tapes and weight training. I find this the type of tape which you can improve with the more you use it - you'll see improved fitness fairly quickly and your punching will definatley improve! The jump rope section is tough to finish - you can choose to omit a section of the rope part if you like. This one is still in my regular monthly rotation and I have owned it for at least 2 years now!

Instructor Comments:
Michael is a really good instructor, he is soft spoken and very clear with instruction. I particularily like Kathy in this video becuase she didn't talk alot, Michael is the main instructor. They have fun together which makes me have fun.

Cinnamon Conrad