I really liked this video. It's very different & just the right thing when you need something to shake up your routine. I found it very challenging and am looking forward to working on my form for the next time I do the workout. The next day I was pleasantly sore in the upper body in muscles I didn't even know I had. I did the jump rope sessions without a jumprope and found it very challenging. I liked the set too. The only thing that irritated me about this video was that Kathy's microphone was turned on so you could hear her grunt, etc when doing certain moves. I didn't like that or when she tried to count at certain times -- it just seemed out of place. I found Michael to be very good with cueing and very professional.

Definately a keeper.

Instructor Comments:
I don't particularly like Kathy Smith. I don't know why but there's something about her that annoys me. BUT, I didn't mind her at all in this video. She's more or less a participant rather than a lead.

Sheila