Michael Olajide, Kathy Smith
Year Released: 1994

Categories: Boxing/Kickboxing/Martial Arts

Most of the reviews for this video is correct & well said, so I'm going to add that this workout is good for people like me who don't happen to like dancy aerobics or a group of people making all those silly whoops & shouts. Music isn't bad, which is surprising, but you're working so hard to even notice! The time seems to fly while doing this video. Make no mistake, this video is killer, but it's FUN, for those of you who are intermediate exercisers like me, the jump-roping section will definately take you to an advanced level if you keep it up especially if you actually use a jumprope! Grade: A++

Instructor Comments:
Michael Olajide is cool, he's encouraging, but doesn't do it in a macho-intimadating way. Kathy Smith is a pretty good instructor, I like her style- she seems sincere & she's not annoying & wearing a plastic smile like most other aerobic instructors.