AeroboxMichael Olajide, Kathy Smith
Year Released: 1994
Categories: Boxing/Kickboxing/Martial Arts
I really enjoyed this workout and would recommend it highly to an intermediate exerciser. I have been exercising for about 6 years now and this is the most challenging workout I have ever done. The boxing movements are hard to grasp especially when I am so uncordinated, but I love the jump rope section. I do not agree with others that it's hard to see their form because the angle, it is onlu because the boxing movements are fast but with practice these movements will become easier. I give this video an A.
Kathy smith here is not the main focus of the video, she has learned this workout this workout through a boxer, who is the instructor in the video.