AeroboxMichael Olajide, Kathy Smith
Year Released: 1994
Categories: Boxing/Kickboxing/Martial Arts
This is a good tape, but I will agree it is a little boring. It is one that I will do once a month or on a day I dont fell like working out. But I will say it does get me sweating and I have learn boxing moves with this tape. May come in handy some day. The frist part of this tape is instructions on how to do different boxing moves, ex: uppercut, jabs, hooks. Then the warm up with strechs. After that there is thirty min. of boxing moves, jumprope intervals, I think broke into three sections. I have never use the jump rope, and there are people in this video that dont use it. So I just follow along with them. I always feel sore the day after doing this video in my arms and back. I just wish it was a little less boring. I would probably do it more. I would recommend this video for Intermediate people that dont like alot of choreography.
The instructor is mainly Michael, although once in a while Kathy will throw in a few comments. Michael is great.