Not only is Kathy Smith a BABE, she also is fit which kinda sets some people off this video. Her style of training is for everyone. She has simple techniques that are fun and get results. As for her Boxing Partner Michael Olajide JR, well what can you say. He's a boxer, not an areobics instructor.

The video is real fast paced and you will probably have to watch it more than once before starting. The warm-up is GREAT, they do some great stretching and the break down the punches in good detail. Wen the video starts up the first thing I noticed was the camera angles. They keep jumping around alot, so if you want to see their posture, it's pretty hard. Keep your ears open on this one. They talk fast and if you miss something you're lost for the duration of the exercise. This wasn't a big problem for me seeing as I watched it and studeid it twice before doing it. Overall it is a real good video. A must get. You'll be sweatin' within the first 3 min, I GAR-ON-TEE!. Make sure to pick it up next time you see it.

Chris Maksylewicz