Michael Olajide, Kathy Smith
Year Released: 1994

Categories: Boxing/Kickboxing/Martial Arts

Much has already been written about this video, but I'll just add that it is responsible for increasing my cardio-vascular fitness noticeably and I put that mainly down to the skipping sections. I find these particularly challenging as the jumping seems more difficult than any high impact aerobics I've used previously (and I've never even tried to use a rope!) Don't eat a thing for at least 2 hours before doing this video! Also, my arms and legs feel like they've had a good toning session the next day, especially the forearms which I guess don't usually get much work.
This is a fun video which is challenging, effective and just flies by. It's been a real investment.