This workout is a fusion of yoga and pilates. All the moves flow from one to another. So it is a non stop of fluid graceful moves. You will feel your muscles warming and stretching with every move.

Ellen targets the entire body using your own body weight. You will also feel very graceful while performing the moves. Your core will also feel these movements. In this workout Ellen starts with standing poses and then ends with a floor routine. Your core and muscles get worked differently. You also get posture, balance and flexibility benefits. I think including these types of body weight exercises are a great addition to traditional strength training.

“Super Slim Down” is a little easier than Ellen’s newest “Yogini” workout. Since both have different exercises they complement each other quite well. Having both in my collection are great to add to any rotation.
The set is typical of “Crunch” workouts. The music was appropriate and didn’t interfere with the workout. The camera angles allowed you to see all the moves without difficulty.

Instructor Comments:
Ellen is a very easy going friendly instructor.

Sundari