AeroboxMichael Olajide, Kathy Smith
Year Released: 1994
Categories: Boxing/Kickboxing/Martial Arts
The video is taught almost entirely by a male boxer, Michael Olajide, and would be masculine enough for most guys. This is not a beginner video--it requires coordination, upper body strength (for the fast punches) and the ability to be light on your feet. The jumprope segments may be too aerobically intense and/or too high impact for some, as well. If it's too intense you can always start by doing those sections with no jumprope, though you can't exactly modify the impact level.
I work out with advanced level tapes, and I tend to choose this tape on an "easy day" or when I just need something a little bit different.