This is a 3-part workout that you can do all together or individually. Parts 1 and 2 are 20-minute upper and lower-body Pilates workouts. They're the typical Jennifer Kries style routines -- pleasant and effective. Part 3 is "Flow and Flexibility" -- a 15-minute stretch workout. (The box says 20 minutes, but it's only 15.) This is pretty neat. It's a little different than regular stretching. It has some yoga influence and some dance influence. At the beginning, Jennifer tells you it will seem like dancing, and I was afraid it would be too choreographed which I don't like in stretching. But it wasn't that way at all, and it wasn't "too dancy" either. It's very nice and relaxing. The only thing about this segment I didn't particularly care for was the music. The music itself is fine, but it didn't seem to go with the stretching. Grade A.

Annie S.