This was a very nice beginner to intermediate/light workout video. There are 3 complete 20-minute routines that you can do separately or combine them all for a total body workout. The first segment focuses on traditional Pilates workout, conditioning the abs thoroughly. The second segment combines cardio and strength moves with lightweights. The moves are dance-inspired, but do-able (reminds me a little of Dynamic Cardio). I preferred the Firm videos’ use of weights and cardio, as these moves were a little fast for me and I felt like I was swinging the weights too much. The moves are combinations of upper body weights and lower body lunges, squats and single leg balance work. The third segment is a yoga and stretch session in which Jennifer does some breath work and traditional yoga moves, nothing fancy.

The production quality is quite grainy and Jennifer is the only participant in the Pilates and Yoga sections. She has background exercisers for the weight/cardio segment, which includes Lisa Wheeler. I love watching her form and movements.

One part that you may have to fast forward through is a lengthy explanation of the breath and various breathing techniques. Jennifer also moves through the workout segments and postures quite rapidly so you never are bored, but you also never fully develop the moves and get any type of muscle fatigue. Jennifer is such an enjoyable instructor to watch and listen to though. She is very thorough in her explanations and encouragement. While her flexibility is almost mind boggling (such is the body of a dancer), she does tell you to watch your body and take stretches and poses to your own limit.

I enjoyed this video for a “light” workout or as a 20-minute individual add-on to a more strenuous cardio or weight training day. Rating B+

Janet O'Neil