This video consists of 3 separate workouts. The first is Strength and Vitality which is a series of sun salutation postures. The second is Flixibility and Range of Movement. This segment is my favorite - I really like the balance postures. The third section is Serenity and Peace of Mind. I don't really consider the third segment a workout - it's more of a relaxation and meditation segment, which I sometimes do before bed. Overall, this is a pretty good video, but I am looking forward to trying other yoga videos.

Instructor Comments:
I actually do not like this instructor. There's something about her that I object to and I can't quite put my finger on it. Still, her instruction is adequate.

Lenore