This series contains 2 separate dvds: 1 for Upper Back, Neck and Shoulders and the other for Low Back, Sacrum and Hips.

These gentle practices offer safe, effective yoga exercises to rehabilitate and strengthen the body.

With great chaptering/features, you'll gain knowledge from the Lecture Section, improve form and lessen injuries by watching the Technique Workshop and then apply it by following the Therapeutic Practices.

Upper Back, Neck & Shoulders:

Practice 1: Upper Back & Neck Therapy-22 minutes. Strengthen & mobilize upper back and neck.

Practice 2: Neck and Shoulder Therapy-32 minutes. Stretch, align and balance neck and shoulders.

Practice 3: Strength & Stability-41 minutes. Stronger practice for sustaining health of upper back, neck and shoulders.

Done in voice over, Gary guides one student per practice through various poses that key in on the areas you are working. Gary is very knowledgeable and has shared his training with yoga therapists and health care providers. Detailed instructions ensure safety and enhance the benefits you'll be receiving. (he often mentions where you should be feeling it, etc) There is no music, just clear & precise instructions with focused poses to treat (and help prevent) common problems with yoga.

Very well done! Each dvd even offers, as a bonus, MP3's of all practices for audio only classes at home or on the go!

Instructor Comments:
www.pranamaya.com

DeniseR