Sweat Factory

Petra Kolber
Year Released: 1997

Categories: Floor Aerobics/Hi-Lo/Dance


This is a good workout. It still leaves me in a "sweat" (sorry), although not as much as when I first put it in about a month and a half ago. However, I agree with the comments that this is good for a day when you just don't feel like working out or if you want to do it in combination with something else.

I enjoyed the dance tunes, which was a surprise to me - I didn't think I would (loud pounding music usually gives me a headache). But it's very infectious. In fact, one of the things I like about this is that if you don't feel like following the routine, Petra just tells you to "crank up the music" & just dance to it.

As for the set, it actually reminds me (sort of) of a dance club I used to frequent in the early 1980's. As for the background dancers, who cares what they look like? The exercise is the thing, so I can easily tune them out.

This one's an A in my book!

Instructor Comments:
Love her! She doesn't take herself too seriously, which is important to me. She cues pretty well in this video, is always smiling, always encouraging.

NanB

09/04/1998