Sweat Factory

Petra Kolber
Year Released: 1997

Categories: Floor Aerobics/Hi-Lo/Dance


It's an easier workout for me, a good warmup in conjunction with a tougher video, or to use on days when I'm not feeling as energetic. I really enjoy this one because it seems like the point is to have fun - Petra makes it feel like more of a dance club party than a workout. It's rated as an intermediate workout, but it's really pretty easy to do. Dancy, but not difficult to follow.

Instructor Comments:
Petra is great - very upbeat without being overly perky She makes the workout seem like a fun get-together, and reminds you to have fun and go at your own pace. Her cuing is very good and easy to follow. I also love her accent.

C. McAdam

01/24/1998