Sweat Factory

Petra Kolber
Year Released: 1997

Categories: Floor Aerobics/Hi-Lo/Dance


I enjoy doing this video on "light" workout days. It is about a half hour long, and I find it good to use as a warm-up to a strength video or on days when I don't feel very energetic. Petra is a very likable instructor. Her routines are very dancy and some are more complex, but they are repeated enough so that it is easy to catch on. This video is a good alternative to a "straight" aerobics video, it hardly feels like working out. The music and set is dance club, and the attitude is 'Let's just have a good time.' This is a good fun video for all fitness levels, though it is not a cardiovascular challenge.

Cathy Mark

05/31/1997