Sweat Factory
Petra KolberYear Released: 1997
Categories: Floor Aerobics/Hi-Lo/Dance
I enjoy doing this video on "light" workout days. It is about a half hour long, and I find it good to use as a warm-up to a strength video or on days when I don't feel very energetic. Petra is a very likable instructor. Her routines are very dancy and some are more complex, but they are repeated enough so that it is easy to catch on. This video is a good alternative to a "straight" aerobics video, it hardly feels like working out. The music and set is dance club, and the attitude is 'Let's just have a good time.' This is a good fun video for all fitness levels, though it is not a cardiovascular challenge.
05/31/1997