There are many other reviews of this video - many of which dislike this video for bad form. I don't have any problems with the form shown on this workout. In fact, Petra reminds you several times to make sure your whole foot is on the step.

I really enjoy this video. It's 28 minutes including the warm-up and cool-down. I'm a high-intermediate/low-advanced exerciser. This workout is great for me following a hard strength workout. It's typically not what I'd choose if I was concentrating on cardio that day. It's not too intense.

I've had this video for several years (3 or 4) and keep on coming back to it. It has somewhat interesting choreography, but nothing too difficult. I enjoy the music and like Petra's emphasis on breath throughout the workout. Additionally, I like the video screen in the background which provides changing views in the background. Overall, this one is an A for me.

Instructor Comments:
Petra is a friendly and supportive instructor. I enjoy working out with her.

Catherine O'Neill