I read the reviews for this after I bought this tape and was a little nervous. But, I watched it once through and then did it. I don't understand how anyone saw Petra as having improper form. I've been stepping for about 8 years and am a Cathe fan. But I've been out of my exercise routine for the past year. I wanted some short, effective workouts to do for the next month or two until I build up to Cathe. This tape is perfect for me. It was well cued and interesting. It was challenging and fun, too. The arms were a little wierd, but I actually liked the "scoop" (during the V-step). Other than that, I just used the normal arms that are pretty standard in step. I recommend this for people who have been stepping for awhile, and need a short, effective workout.

Annie