From the other reviews I've read, it seems that this video was not well received by advanced athletes. As I understand it, this video was part of the versa training collection. It wasn't intended as a stand alone workout. I purchased it and did in fact use it by itself. I worked out faithfully 3-4 times each week, and wound up losing 47 pounds on it, combined with a healthy diet. From my experience, I found it to be a very effective workout, in fact, I still use it!

Instructor Comments:
I had been stepping for about a year before purchasing this video. I thought Petra explained the moves to this routine quite well. It didn't take long to catch on. She was also very good a giving you enough lead time for the next set of moves.

Dawn K.