Walk it Off With George: Walk And Groove

Petra Kolber, George Foreman
Year Released: 2004

Categories: Walking Aerobics


I really love this workout. It is 40 minutes long. Very simple dance moves, I don't think even someone who was choreographically challenged would have a problem with this. This is not a hard, heart-pumping exhausting cardio workout (I have plenty of those), but something to do on a light day, coming back from injury, an add on, or just because you feel like moving. I like this workout so much, I did it 8 times the first week I got it. It is very easy to modify to make it a little harder if you want (more arm movements, etc) I have used this workout on days when I just didn't feel like working out because it is so much fun with no dread factor. The music is nice, it goes well with the moves. Did I mention I really love this workout?

Instructor Comments:
Petra cues great and is easy to follow. George mainly lets Petra lead this and adds some motivational pointers.

Terri P

07/08/2005