This is one of my favorite dvds that George and Petra put out(also love circuit walk) but I've only tried 4 total so far. I wish it were about 5 minutes longer to make a full 30 minutes of good cardio but I usually keep moving through the cooldown and credits to do 30 minutes total. One note: I do this one on my urban rebounder for added intensity. If they do more than one step front or side I do a lunge type move or multiple side to side singles. Anways, without the rebounder this would be a truly beginner workout. I also have to add a lot of arm movements. You could do this on the floor but not sure an intermediate would get much out of it that way,e ven with the arms due to the length and simple steps. This workout has no lunges or squats that I can remember (some of his other ones do brief segments of these). It's just walking and the formean shuffle and some side to side stuff..mabye some knee lifts but nothing fancy or overly difficult and you can always go back to walking with George. I like the music on these workouts and I like the fact that he has all shapes and sizes and ages working out with him and is so motivating. He also 'talks' to the people behind him from time to time and talks to 'you' while you're working out. I reach for this and my rebounder on those days/nights I want to do some cardio but just don't feel like doing anything else.

Instructor Comments:
I put Petra as the instructor because she's the one doing all the 'work' really! George mostly talks and acts silly and encouraging while Petra shows what's coming up and does all the cues. Petra laughs but is the more 'serious' of the two showing the 'fitness' version.

Suanna