Walk it Off with George! Express Walk

Petra Kolber, George Foreman
Year Released: 2004

Categories: Walking Aerobics


The video is filmed in "George's Gym." The gym has a wood floor, trophies, lockers in the background.

Goerge wears a polo shirt and sweat pants. The rest are in individual exercise clothes (not matching.)

The moves are very basic, marching, side step, up and back-sometimes with marching at the top and back sometimes without. Very few arm movements are included so this would be good for very beginners who need to get their feet right before adding on. They do go sideways on the 3 steps and tap more than Leslie.

All the exercisers seem to be enjoying themsleves. They are various sizes. None are super skinny. The ages appear to range from the 20s-40s with one grandma looking lady.

This would be good for very beginners or as an easy day for intermediates and above. While I liked it, I wish it had more arm movements.

Instructor Comments:
While the title says "Walk it Off with George", Petra is the leader. George is more for encouragement.George rarely does the the modifications to up the intensity with the background exercisers. Both are encouraging.

J'Ann

04/18/2006