Walk It Off With George: Circuit WalkPetra Kolber, George Foreman
Year Released: 2004
Categories: Circuit Training (cardio and weights)
I have to admit that I bought this DVD because it was cheap and I knew that if I didn't like it, I could pass it on to my Mother (who loves George for his Grill!)
The DVD runs for 35 minutes and consists of the standard walking moves - marching, side steps, knee lifts, hamstring curls - broken up with lunges and squats. Over the course of the DVD you do about 36 lunges and 36 squats.
This workout is beginner level, but a nice alternative to Leslie. The lunges and squats add a new dimension.
There is a team of people working out, with a few of them doing a harder variation for a few moves (more lunges.) The music sounds like "real" songs and is one of the highlights of this DVD for me.
Petra leads while George walks along and makes comments. The commentary is quieter than the music.