I have to admit that I bought this DVD because it was cheap and I knew that if I didn't like it, I could pass it on to my Mother (who loves George for his Grill!)

The DVD runs for 35 minutes and consists of the standard walking moves - marching, side steps, knee lifts, hamstring curls - broken up with lunges and squats. Over the course of the DVD you do about 36 lunges and 36 squats.

This workout is beginner level, but a nice alternative to Leslie. The lunges and squats add a new dimension.

There is a team of people working out, with a few of them doing a harder variation for a few moves (more lunges.) The music sounds like "real" songs and is one of the highlights of this DVD for me.

Instructor Comments:
Petra leads while George walks along and makes comments. The commentary is quieter than the music.

jacs