This is probably my favorite out of the 4 George workouts I've tried. Express Walk is a close 2nd. I do this one on my urban rebounder for added intensity and use the floor for the lunge segments. I think this is probably the only one of his (that I've tried.still have 2 left to try!) that could be done on the floor by anyone other than an absolute beginner and still feel a workout. I love the music and this one has segments of squats then a few lunge segments interspersed throughout with mostly walking and knees. All the moves are shown ahead of time during the workout (we walk with george while petra shows the moves) then we do it with her a few steps later. george is very encouraging and talks to the people working out in the background and to the camera or 'us'. The time seems to go by fast in this one and I really like it, especially on my rebounder. I think this is probably the intensity of a 2 mile leslie sansone walk but has the toning segments (squats/lunges).

Instructor Comments:
I put Petra first because she's the one doing all the instructing and cueing. George is funny and motivating and silly and Petra laughs but she's more serious than he is and shows the 'fitness' version and always shows what's coming up next and cues very well.

Susanna