This video is a very basic walking exercise video with easy to learn moves. It is approx 33 minutes. I don't know if it will burn enough calories but I feel that this video will be great for people who are beginning to exercise and also for elderly people as this is low-impact.

I wish Pedra had shown more modifications for intermediate/advanced exercisers.

Music is good.

Instructor Comments:
George is likable. Pedra is okay, however she says 'walk with George' and 'stay with George' before every move! I thought she said it more than the actual instructions.

Reva