Cardio Interval Training

Petra Kolber
Year Released: 2004

Categories: Floor Aerobics/Hi-Lo/Dance

This has been well reviewed, so I will just ad my impressions.

Set is so bland I wanted to go in and paint the walls, put up a poster, something.

I like the interval concept and found this workout to be pretty challenging. I'm kind of on the fence about whether I would like to do it on a regular basis, though. I picked the moves up okay (for me) and I didn't think they were boring at all. I don't know what it was about this, but I didn't love it and I didn't hate it. I might throw it on once in a while when I want to up my intensity level and work up a little bit of a sweat. I may never pick it up again, I'm not sure.

All in all, I wouldn't recommend it, I guess. I think there are probably better workouts out there.

Instructor Comments:
Petra is great. Very motivating, doesn't say stupid stuff (Which gets old after many times of doing a workout).

Krista (benemma)