Cardio Interval Training

Petra Kolber
Year Released: 2004

Categories: Floor Aerobics/Hi-Lo/Dance

This isnt a bad workout, yet it isnt a great one either. it is OK.

i didnt like the music much, which seemed like a hyper electronic beat.

weighted sections in between the
cardio intervals were a waste of time.... i dont know why she just didnt do some sort of light cardio activity to bring the heartrate down instead.

i found it hard to follow what petra was doing for a couple of
the cardio intervals, even though the choreography was basic... that makes me think that she didnt cue it right or teach it properly.

actually, i thought that the best part of the workout was the cooldown and stretch...LOL!

the music was the same sort of thing as in the workout but
with a slower beat and i liked that better. she took about 5 minutes to cooldown and i enjoyed the moves that she did during this

Instructor Comments:
petra... eeehh... i could take her or leave her in this one. I enjoy petra much more in her walking workouts with george foreman.

Carolyn Visser