Cardio Interval Training

Petra Kolber
Year Released: 2004

Categories: Floor Aerobics/Hi-Lo/Dance

I loved this video. It is about 35 minutes long. It is floor aerobics, very basic, combined with some kickboxing, light weights, and plyo drills. It can be fairly high impact in places but easy to modify. Petra is great. She says things like "push yourself, that is how you see results" during the high intensity interval bursts and she is never goofy or silly. I think this will be one of my top five for a long time!

Instructor Comments:
Very motivating and down to earth.