Cardio Interval Training

Petra Kolber
Year Released: 2004

Categories: Floor Aerobics/Hi-Lo/Dance

I'm a high-intermediate exerciser who does a lot of Kickboxing, Cathe , Fitprime, Firm (post-classic, pre-gt), Mindi, spinning, etc.

I also like dancy workouts like Bhangra, Salsa, etc... and don't require those types of workouts to be cardio-intensive - if they are challenging from a choreo point of view.

I also lift weights.

This all being said, I did not like this workout. It was boring. There were three or four cardio segments with weights. The intervals were supposed to get your heart rate up, and then, you'd go down again.

But this didn't really do that for me in a way that would ever make me want to do this again. Why do this when I have bootcamp, or hardcore kickbox circuit, etc.

The last cardio segment did have some fun kickboxing stuff in it, and that fun move that i've first seen in the hollywood trainer set, where you do a kick and then touch the ground.

But that wasn't enough to induce me to ever do this workout again.

Not worth the money, I'm sorry to say, and I only paid about 7-8 dollars for it, when you divide what I paid for the full set by 4.

There was a 10 minute Baron Baptiste yoga segment which I didn't do.

Instructor Comments:
Petra is friendly and encouraging.