Cardio Interval TrainingPetra Kolber
Year Released: 2004
Categories: Floor Aerobics/Hi-Lo/Dance
I pretty much agree with Annie's review on this except I wasn't bored at all. I like having workouts without complicated choreography from time to time and no, it's not for the advanced, but like Annie said, beginners and intermediates would find a lot to like in this workout. I also like Petra's calm encouraging manner as an instructor. The strength training is almost non-existent - just three VERY short segments. Also, some may not care for the very stark set, but that didn't bother me, either. All in all, I was very pleased with this one.