B.R.E.A.T.H.E.
Petra KolberYear Released: 2001
Categories: Floor Aerobics/Hi-Lo/Dance
This is an unusual, tai-chi-inspired routine with lots of flowing movement that I enjoyed a lot. Petra teaches a couple of movements at a time and then adds more movements on one by one, so by the end of the session you are doing one complete routine. This is a great thing for choreography-challenged types like me.
Though Collage labels this tape a beginner/intermediate level, I barely broke a sweat, and I'm a rank beginner. The constant arm movements and squats kept my heart rate at a somewhat elevated level. I will probably save this tape for days when I need to take it easy but still get in some cardio.
Instructor Comments:
Petra is pleasant, low-key and encoraging. Her cuing is pretty good, and her movements are so graceful they're a joy to watch.