This is a Hula dance DVD. It is filmed outside so there is some wind noise during parts. Kili and two female background exercisers do the routine on a platform in a parklike setting with water and a mountain in the background. They are wearing a bikini top and shorts. There are specific warm up, dance, and cool down portions. The music has a traditional island sound to it.

This is a good video to work the hips. It's not very hard but I feel my hips get sore from trying to sway the hips as much as they do. I enjoy it as something different.

Instructor Comments:
Kili cues well. She also starts with one step and layers on the rest (7 total) so when you're done you can do the dance she's teaching you.

J'Ann