This is a tough 54-minute power yoga workout, that's worth every minute. You'll definitely sweat, as the title suggests, and when you're done, you won't have a single muscle that went un-worked. I call this an advanced workout, but Bryan says it's intermediate. Um, maybe for him. But for a "normal" person who's reasonably experienced with power yoga but not a Rodney Yee-type, it's advanced. Grade A.

Annie S.