This tape is much like vol. 2, with longer held poses and faster flowing poses than vol. 1.

Volume 3 includes some backbending poses and a headstand that pushes up into a handstand, which I doubt I will *ever* be able to do, but is fun to watch. This is another great workout that is interesting, engaging and exhausting. I've been doing Iyengar style yoga for about a year, and the Power Yoga tapes for several months. I guess that would make me intermediate, although my flexibility is definitely lacking in some areas. I don't think this tape is too difficult for an intermediate person who wants to challenge herself, but a beginner might find it discouraging.

Renee Drellishak