I've taken up the art of yoga for six months now and for whatever reason jumped straight into the second video. It took me quite a while to learn the breathing motions but eventually got the drift of things. Being a soccer player my entire life and even now in college, yoga has not only helped with my flexibility and physical well being, but it has improved my mental focus and acuity. I've come a long away from when i first began practicing yoga and am continuing to improve in all aspects of myself and my life. Yoga has proven to be the key to my mental and physical well being and it even extends far beyond these simple notions. Bryan Kest has shown me the key to unlocking my body potential. I go to school in Mass, but I live in the San Fernando Valley and I look forward to taking some classes with Kest upon my return home. Thanks Brian.. your the man!!

Instructor Comments:
absolutely amazing. keeps you inspired the entire session and motivated.

brian angelini