This is not a beginner tape! It is very strenuous. In my opinion, you need to be very strong and very, very flexible to do this video. I absolutely killed my back doing this tape and I tried my best to follow proper form. Anyone who says they can do this tape all the way through after only taking yoga for a short time must be gumby!

Instructor Comments:
Bryan Kest seems like a very good instructor. He explains everything well and encourages you to go at your own pace and breath.

Barb Price