An awesome power yoga workout that leaves no muscle untouched. This is part of a 3-volume series (Energize, Tone, and Sweat). Even though this one is called Energize, it's still some hard work, and you sweat just about as much as you do with the Sweat tape. It's 54 minutes and goes by really fast (as all of Bryan's tapes do for me). For 24 hours afterward, you'll feel like you're gliding through the air instead of walking. Grace Lazenby got me interested in power yoga through her All the Right Moves tape, and this series of Bryan's got me hooked on it. And I mean totally addicted. A+.

Annie S.