This is a great one when you’re time-challenged. Although it’s marked as a beginner’s workout, it is not TOO easy, so you don’t feel like you’ve wasted your time if you’re experienced. It’s really a beginning power yoga workout, not a beginning yoga workout. Bryan assumes you’re familiar with the basic yoga postures. He puts them together in faster/more strenuous ways that might not be familiar to someone who has done only general Hatha or relaxation-style yoga. The video quality on this one is not as good as his other series, but it’s not so bad that it detracts from the workout.

Annie S.