This video starts without warm-up or stretches. Our aerobics group felt legs strains for a few days afterwards. We liked the split screen - Cynthia doing low impacts and Cynthia doing the same routine using a step (it was like getting two tapes in one). Our group also felt the video was too long (60 minutes). I wrote to Cynthia asking her if we could exchange this one with another tape she has called 'Workout I' (which is 45 mins in length). I have not received any correspondence from her yet. Has anyone else veiwed her tapes?

Nancy Clarkson