As Kelly has given such a good break-down of the workout I will just add my thoughts.

This is definately a workout for the advanced stepper. The high impact moves and intensity drills really get the heart-rate up. An the aerobic segments in between the drills maintain the high heart-rate. I consider myself an advanced exerciser and have to march in place at times!

It is such a fun workout. The choreography is tricky-I have done the tape 3 times and am still struggling with the last section, however Kristin's cuing is superb. The music is also good.

I would definately reccomend this video to an advanced exerciser who loves high impact moves and dancy, creative choreography. I would also reccommend it for someone like me who generally likes basic choreography (like Cathe)but wants a change to more dancy footwork, whilst still retaining the high intensity.

I can honestly say that this workout is more intense than Cathe's MIC and BodyMax!

My final question is: When is the next video coming out Kristin??? You rock!

Instructor Comments:
Kristin is great. She has a friendly personality and really encourages you as you work out.

She does cue really well, which is essential for such complex choreography.

Kirstyscooby