I liked this video from the first time I did it and still feel I can grow with it for quite some time yet. The work progresses by target area; butt, legs, shoulders, triceps, chest, etc.. All of the work is low-impact with focus on developing strength. Weights can be used for some exercises. There's a good warm up and cool down, with some interesting stretches in the cool down. As the title suggests this tape does target specific areas and is not total body but, I do feel it is very effective as it is. While this video may not be challenging enough for an advanced exerciser, I think beginners and intermediates will enjoy it alot.

Maryann Chartier

03/12/1997