This upper body workout is very thorough, covering all the arm, shoulder, chest, and back muscles. You do three sets of everything, except for pushups you do four sets. You do either 10 or 15 repetitions, depending on the exercise. I found it a decent workout, just not all that exciting. It really has nothing to offer that I don't already have in my library, with more dynamic instructors. So, although it's a well-rounded workout, with good instructional and form tips, I won't be keeping it. Grade B.

Instructor Comments:
Kathy is a fitness professional, and Claudia is a model. Both are okay -- there's nothing particularly outstanding or negative about either of them.

Annie S.