The 'Arms' tape is my favourite [in the Perfectly Fit series]. There is a lot of tricep work with bent-arm chair dips, two different kinds of tricep extensions, and four sets of push ups. I'm a little peeved at the way Claud goes a bit too fast with some of the sets, especially bicep curls. I've been using it about three times a week for three months and I'm (just!) starting to get Angela Basset-arms. Just gotta lose that fat over the top with cardio... Claud's arms aren't really very inspirational or aspirational- at one point during triceps extensions Kathy tells her "That looks great, I can really see you definition" and this never fails to provide me with a laugh. There is no advice given on what size weights to use for beginners, I started with piddling 2 pounders because I was such a weakling when I started, and I really felt it. I'm now up to using 5 pounders.

Emily H.