So far I've done the Legs, Butt, and Abs videos. My favorite is the Legs. It starts out with a good warm-up that really gets my heart beating. Although this is strictly a strength video, I've noticed that my heart rate really gets up there during the intense parts of the workout, especially the standing work. The video begins with three sets each of four standing leg exercises -- lunges, squats, hamstring curls, and calf raises. Next is floor work. I've only done this workout for a few weeks and my legs absolutely burn during the exercises, especially the floor work. I haven't yet used ankle weights, because I can't even do all the reps without them! I think overall this is a great video for intermediate (or even beginner) exercisers. It's got great scenery and is entertaining. I also like the music.

As for the other two workouts, I generally like the Butt workout, but have grown tired of the abs workout. It seems just too long and not effective enough at targeting the right muscles. By the end of the workout, my neck hurts more than my abs. And this doesn't happen with other videos I've done.

Instructor Comments:
Claudia is very likeable and natural in her instruction. She is less like a "trainer" and more like a buddy working out with you. The real creator of the series is Kathy and she offers good instruction (sometimes too much at times) and often appears in a background window to demonstrate proper form.

Candace