Schiffer

Kathy Kaehler is a competent instructor, although we don't see much of her in this 4-video series. There are four videos in this series: upper body, thighs, abs, and butt.

The tapes would be good for a beginner/intermediate or an advanced exerciser who wants a lighter workout. The upper body workout is fairly complete, although the back muscles are left out of the workout. The butt tape offers the usual fare of squats and lunges and floor work, which didn't seem terribly difficult, but I felt it the next day. The thighs tape is long and by far the most challenging, and it challenges the buttocks muscles slightly as well. The abs tape is rather long and disjointed. It seems to me that more work could be done in a ten-minute session.

Susan Eng