I bought this video some time ago due to some good reviews in magazines. I have not done it in a long time, so this review is from memory. There are three step sections, which start out VERY basic. I only did the first section one time. The second section is similar to the first, but a little faster. I'm not sure any benefit comes from using hand weights, as they do in the video. The third section is more interesting, but not really intense. Kathy and Julianne Phillips use weight vests and I believe 10" steps here, which of course I didn't, so maybe that was the problem=:) After that there are various toning sections, pushups, abs, etc., then a stretch. The toning is standard fare, and the banter with the participants gets old fast. (i.e., "Do you know what those side muscles are called?" "Umm, the side muscles?" "Obliques.")
I really expected better; for a beginner this one may be ok but I would definitely rent it first.

Angela Pahlow