I personally really like this video, but bear in mind that I'm a beginner and this was my very first exercise video. After my daughter was born I wanted some type of indoor exercise to get in shape through the winter. When I first started this video I could barely make it through the first half without any height on my step, now I'm up to an eight inch step and loving it. This was a great introduction to step, not too complicated, but gets you off the couch and moving. Most of the moves are very simple and her cues worked fine for me I had it down pretty good after 3 to 4 sessions. I dropped 12 pounds in the first month without any diet changes-it seemed to give my metabolism a huge boost-and can now fit into all my prepregnancy clothes. I plan on trying some dance tapes next to save myself from getting too bored with this dvd. Note of caution-make sure to control your arm movements, I got a little tired and let them flail once and injured my shoulder-it took weeks to heal.

Instructor Comments:
She's cheerful and upbeat, but in a mellow way, not obnoxious (thankfully). She kept me motivated.

Rose