Power Yoga For Beginners: Level One
Baron BaptisteYear Released: 1997
Categories: Yoga
I love doing power yoga, but had not sampled any of Baron's DVD's until this one.
The workout starts with a sun salutation series that is repeated several times.
The next section has a series of lunges, warrior positions, and other leg strengthening poses. After holding these poses for a while, my legs were burning.
The last section includes abdominal work.
Overall, I enjoyed the workout, but not as much as Rodney Yee's and Sara Ivanhoe's yoga tapes. I did find Baron's dialogue rather humorous--he likes to say things like "feel the energy, people".