The whole premise of the video is faster music with a maximum step height of 6 inches. It isn't terribly dancy as the music is fast. Some funky stuff-only if you want to--she says--"don't do it if it doesn't look good on you." The exercisers are having fun--which I like to see. At the end there is some upper body strength training. It's not that good. If you want power step--stick with Cathy Freidrich.

Tracy Szram

11/30/-0001