I found this to be a very good moderate-day video with 10 minutes of light weights/sculpting compound moves, 10 minutes consisting of two fun and simple kickbox combinations, then 15 minutes of pilates/yoga moves. The moves include arabesques with pulses, the 100, the scissors, bicycles, warrior stances and downward dogs. The music gets a little loud on my VHS copy; it's recycled Dynamix music. She moves quickly and efficiently through each section.

Instructor Comments:
Much less giggling and joking in this video than in Kickbox Boot Camp or Cardio. Very brisk and no-nonsense for the most part.

acey